If you are looking to reduce stress in these trying times of COVID-19, you have come to the right place! It is not uncommon to feel stressed, anxious, or down in these times. With the great uncertainty and the dangers of getting or transmitting COVID-19 the levels of stress throughout the world have increased substantially. When responses to stress have a major impact on everyday life, you may need help finding new tools and strategies.
The current study is a collaborative project which uses evidence based ideas from cognitive behavioral therapy (CBT) to provide a self-help program to manage stress in the time of Corona. And you have the study team available to answer questions and help guide you as you go through. Therefore, if you are worried, stressed, anxious, or down about your situation due to the COVID-19 crisis, maybe this program can help. This particular program will be delivered in English. The program is free of charge, anonymized and is based on cognitive behavioral therapy (CBT). You can live anywhere in the world because the program is available via the internet.
